Last night was kind of rough….

…..and I have a feeling it was for many of you too. My words were muddled, music sounded awful and I felt a general sense of unease.

I engaged in some much needed grounding this morning.Β  As much as is possible with the responsibilities of and challenges of life, let’s focus on self-care and relaxation today.Β  The sun hiding out behind the clouds this morning,Β  for my walk at the beach.Β 

That’s alright, it’s allowed and I know it will be back sometime soon anyway. πŸ™‚ I am wishing you a wonderful Sunday enjoyed alone or with the ones you love and find it hard to love, for that matter. πŸ˜‰

I am going to the museum with my son and his mother today for some family connection time.Β  Do something or ‘someone’ you love. πŸ˜‰


Please share the sentiment or post. πŸ™‚


Hope is a torch
that lights your front
porch and greets every
stranger kind and deranged
that end at your doorstep
blind and shortchanged-

offer champagne. πŸ˜‰

Here is a link to someΒ simple grounding techniques